Habit building is mainly in our heads; our mind plays a very important role in this. Ex: Brushing our teeth is also a habit, but it does not feel very heavy to do this habit every day because we know this habit is a necessity for us to maintain daily hygiene.
Just like this, suppose if you start doing yoga every day, you will feel the difference in your body, and you will continue this because you know it’s making you healthier every day.
In this article we will try to explore some easy ways in which you can incorporate yoga in your day-to-day lives.
What are the benefits of doing daily yoga?
Enhanced Mental Health: A survey stated that 86.2% of yoga practitioners observed positive impacts on their mental well-being, highlighting yoga’s role in mental health improvement.
Reduced Inflammation: Doing regular yoga can decrease inflammation levels. 82% of patients with chronic inflammation have reported nearly a 50% reduction after six weeks of daily yoga.
Ways to start practicing yoga daily:
- Start with adding yoga to your daily to-do list:
The very first step is to pen down your tasks that are urgent, just like we do for our important meetings; this should be the same way.
We understand adding one more task to the list can be overwhelming, and we might end up procrastinating it the whole day and then regretting it. But trust us, it’s completely fine; it’s also a part of the process. Once you start writing it daily, you will be able to set aside some time. Ex: Try to set aside 15 min daily for yoga practice.
The important thing here is to make this time a priority for you. Just like you do with other urgent tasks of yours.
- Start with easy breathing exercises whenever you get the time to do it:
Do you know breathing is also a part of yoga? Some people just say no to yoga, thinking of it as a difficult exercise to do. The image of yoga in people’s head is that some twisting and bending should be done, then only you can do it. But that’s a myth. Breathing exercises can be done anytime, anywhere.
You don’t necessarily need to have equipment or a particular place to start with breathing exercises; it can be done without any prior preparations whenever you get time during the day. This will help you stay consistent and will give you motivation that you have completed your task.
- Associate yourself with a group:
It is said that practicing yoga in a group setting can enhance your consistency and commitment to the practice. One way to do this is by joining online yoga classes. This will also maintain a routine in your practice, which will eventually lead to multiple health benefits.
For instance, a study on the consistency of online yoga practice suggests that regular engagement can lead to great positive changes in balance, flexibility, and core muscle strength. We had a story of one person who was hesitant to join yoga due to time constraints. He was looking for some Yoga Classes in Delhi. We guided him to join any online yoga sessions for better productivity.
We can also say that participating in group online yoga classes provides a supportive environment that helps with regular practice and is essential for achieving the full spectrum of yoga’s physical and mental health benefits.
The important thing is to find the right practice for yourself and then stick to it as much as possible.
How to overcome challenges while building habits:
- Time management:
Solution: Start slow and set realistic goals that you can manage in your schedule. Rather than thinking it will be an extra effort in your schedule, think of it as an investment that will give you results in the future.
- No motivation to get started:
Solution: Setting up an alarm with reminders will help you in prioritizing the tasks. You can even try journaling and write down your fitness goals in it.
- Lack of Space at Home:
Solution: The best part about online yoga is that it is very flexible and doesn’t need a lot of your energy to set up something big. You can just dedicate yourself to a small, clear, and peaceful space that can help you with concentration.
- You are not confident about practicing yoga on your own:
Solution: You can join any certified Yoga Classes to receive guidance. Many platforms offer live yoga sessions with instructors. This can help you in building confidence that you are on the right track.
Conclusion:
Incorporating yoga into your daily routine doesn’t have to be overwhelming. You can start slow, and eventually, with practice, things can be done in routine. This is your sign to start working on your health today with the help of yoga. A lot of people are changing their lives, improving their health, and living a better life than before. Remember, even a few minutes of mindful movement can make a big difference. Start small, stay consistent, and enjoy the journey!
